[Télécharger] Protein from Plants: A full nutritional guide to vegan protein + recipes, quick-grab snacks & meal plans (English Edition) de Heather Nicholds Pdf Epub

Télécharger Protein from Plants: A full nutritional guide to vegan protein + recipes, quick-grab snacks & meal plans (English Edition) de Heather Nicholds Livre eBook France

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Télécharger "Protein from Plants: A full nutritional guide to vegan protein + recipes, quick-grab snacks & meal plans (English Edition)" de Heather Nicholds Livres Pdf Epub

Auteur : Heather Nicholds
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

Usually, one of the first questions vegans are asked is how they get protein, since animal foods are considered by many to be the ideal protein source—and some people think they are the only foods that contain protein.This book will give you a full understanding of protein, including how much you actually need and how to get more than enough from plant foods. Armed with the information, recipes and meal plans in this book, you will be confident and healthy as a vegan—and have the answers to those questions.This book is also for vegetarians and meat-eaters, since focusing more on the plant side of your plate is always a good thing, and you might be curious about how your vegan friends can be so healthy without meat.“‘But where do you get your protein?’ It’s the question that never goes away when eating vegan! Finally, we have a comprehensive resource on plant-based protein. In Protein from Plants, Heather delivers the straight facts about protein in the diet, addressing protein needs, protein sources, and all other questions and concerns. Combined with recipes and meal plans, this book is indeed an “excellent source” for protein!”—Dreena Burton, author of Plant-Powered Families and 4 other books. PlantPoweredKitchen.com“This book is a phenomenal resource for plant-based living. Heather’s well-researched nutrition information and delicious easy recipes will help you incorporate high quality protein in appropriate quantities for your needs as part of a balanced healthy lifestyle.”—Tess Masters, The Blender Girl, author of The Perfect Blend + app. HealthyBlenderRecipes.com“Protein from Plants is brilliant! Heather tackles the overly familiar subject of protein with her signature grace, accessibility, friendliness, and style. The book is laid out in a very user-friendly way, and includes key information and simple, nourishing recipes. This is the perfect book for anyone who’s ever wondered about protein, or been asked “Where do you get your protein?” Love, love, love it!”—Tess Challis, vegan chef, author, and wellness coach. TessChallis.com“The best information about protein all in one place! Yes you can get all the protein you need from plant sources. Heather explains protein needs in an easy-to-understand way, including types of plant protein available, and of course delicious recipes everyone will love. This is the perfect book for newer and longer-term vegans alike and makes the perfect gift to your friends and family who don’t believe you can be vegan and meet all your nutritional needs.”—Christy Morgan, The Blissful and Fit Chef, author of Blissful Bites. BlissfulAndFit.com“This in-depth guide feels like it was written by a knowledgeable friend who can answer every question you’ve ever had about protein. Best of all, Heather helps you put everything you learn to use. She provides an impressive collection of easy-to-make, satisfying recipes and nutritionally-balanced meal plans. The advice is so valuable that it should be read by vegans and non-vegans alike. I’ll be passing it along to anyone who asks me how I get my protein!”—Whitney Lauritson, founder of EcoVeganGal.com and vegan business coach“I have never seen a more complete guide to all-things plant-based protein in my life! If you’re seeking answers to that age-old question about where veg folk get their protein, this book is the only thing you’ll need. From athletes to children and family needs, the varied sources of protein, the how-to’s, and everything in between, Heather has got you covered.”— Kristin Lajeunesse, author of Will Travel for Vegan Food, WTFVeganFood.com

Télécharger Protein from Plants: A full nutritional guide to vegan protein + recipes, quick-grab snacks & meal plans (English Edition) de Heather Nicholds Livres Pdf Epub

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